About 80% of human body is consisting of water. Moreover, there are some of our body’s part have more than 80% of water content. Two of the most important organ with more than 80% water content is Brain and Blood.
A Brain has 90% of water component, whereas Blood has 95% of water component. The drinking water ration of ordinary human is at least 2 liters or 8 glasses a day. The above amount must be increased if you are a cigarette smoker.
That much amount of water is needed to replace the body fluid that leaving our body through urine, sweat, breathing process and secretion. What will happen if we consume less than 2 liters a day? Of course our body will stabilize it self.
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